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Cum să te hrănești corect în timpul Postului. Reguli de aur de la specialiști

vezi toate articolele de
15 Apr 2016 la 11:37 10 comentarii 1025 vizualizari.

Mulţi sunt tentaţi să abuzeze de cartofi şi de pastele făinoase pentru a combate senzaţia de foame, ceea ce reprezintă o greşeală, întrucât se ajunge uşor la îngrăşare. O alimentaţie echilibrată, care să susţină organismul, presupune alternarea meselor de carbohidraţi cu cele bogate în legume proaspete, preparate la aburi, fierte sau din conserve. Fructele, de asemenea, trebuie să aibă un loc fruntaş în alimentaţia zilnică, scrie

Include în meniu proteine vegetale. Nucile, alunele, arahidele, migdalele, fasolea, mazărea, bobul, năutul, lintea şi soia sunt surse vegetale de proteine de care organismul are nevoie în perioada postului. De asemenea, şi ciupercile conţin multe proteine, însă trebuie consumate cu precauţie, deoarece sunt greu de digerat. În zilele cu dezlegare la peşte se recomandă consumul de peşte de orice fel şi de fructe de mare.

Bea multe lichide. Postul este o perioadă de curăţare a sufletului, dar şi a corpului. În zilele când renunţi la carne, în organism are loc un proces de detoxificare.

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